Bruce Lee's abs - a product of real training
e) Banning man-made foods Anything that has been produced or severely altered by anything man-made is not good for you. Packet food, chips, candy, TV dinners, etc. are all terrible for your health and waist line. And don’t be fooled - low fat usually means high sugar . Low fat is a marketing tool, not a health tool. If you ban all man-made foods from your life and instead eat naturally occuring foods such as fruit, vegetables, raw milk, eggs, nuts, etc. the weight will fall off your body without effort.

The idea is to move away from processed food.

- Web annotation on Lose Fat Fast: the Real Way to Weight Loss | Real Muscle Online

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